Health
Choline: The Nutrient You Have Probably Never Heard of
Being aware of your specific genes can help you make more informed decisions about the foods and exercises that are right (or wrong!) for your body—all of which can help prevent health problems later down the road.* Written by: Jamie January 17, 2020 What is choline Choline is an essential nutrient for your body to…
Read MoreWhat DNA Test Should I Get?
Have you been thinking of getting a DNA testing kit? There are many companies to choose from, and the choice may get overwhelming. Written by: Jamie January 10, 2020 Not all DNA tests are created equal, choose wisely! Cheap DNA tests are readily available. Are you are on a budget? Do you only want a…
Read MoreVitamin B9: The MTHFR Gene and Folate
Are you pregnant or thinking of becoming pregnant? You might want to pay special attention to this nutrient! Being aware of your specific genes can help you make more informed decisions about the foods and exercises that are right (or wrong!) for your body—all of which can help prevent health problems later down the road.*…
Read MoreNight Owls and Early Birds: Is it in Your Genes?
Do you stay up late and have a hard time waking up in the morning? It may not be your fault. It may be your genes! Written by: Jamie November 22, 2019 Are you a night owl or an early bird? A night owl is someone that despite following healthy sleep habits, has a hard…
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