Archive for October 2019

Iron: Is Supplementing Dangerous For Your Genes?

Being aware of your specific genes can help you make more informed decisions about the foods and exercises that are right (or wrong!) for your body—all of which can help prevent health problems later down the road.* Written by: Jamie October 18, 2019 What is Iron? Iron is an essential mineral for blood production that…

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A Longer Lifespan and Healthy Aging May be in Your Genes!

Written by: Jamie October 4, 2019                                  What is FOXO3? Forkhead box O3 protein (FOXO3) helps regulate genes involved in DNA repair, tumor suppression, immune function, and resistance to oxidative stress, among other things. Some variants of FOXO3 are associated…

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