Archive for December 2019
Starting a Diet for the New Year? Consider Your Genes!
Being aware of your specific genes can help you make more informed decisions about the foods and exercises that are right (or wrong!) for your body—all of which can help prevent health problems later down the road.* Written by: Jamie December 28, 2019 Are you considering a high fat diet and low protein diet like…
Read MoreYour Cell Phone Says A Lot About You
Your cell phone says a lot about you, and we aren’t talking about that baby Yoda cell phone cover, but who are we to judge? No, we wish that was the most telling information that your cell phone revealed about you. It actually has a lot to do with your privacy, or lack thereof. You…
Read MoreVitamin D: Sometimes a Healthy Diet and Sunshine Isn’t Enough
Being aware of your specific genes can help you make more informed decisions about the foods and exercises that are right (or wrong!) for your body—all of which can help prevent health problems later down the road.* Written by: Jamie December 12, 2019 What is Vitamin D? Vitamin D helps your body absorb calcium, magnesium,…
Read More